I’ve had a love affair with Vinyasa yoga since i first began to teach in 2008. In teaching flow type of yoga, I am interested in function, mindful alignment and accessibility. My teaching is informed by my years of personal practice, by studying varied approaches and styles of yoga, by being an eternal student of anatomy and by practicing with inspiring teachers. My weekly group class offering centers around a Mindful Flow practice, but if you wish to study with me privately, we can tailor the session to your specific needs.
“Annemaria has been someone I have been learning yoga from since 2010. She’s an incredible yoga teacher with a clear, compassionate and confident voice. She aims to challenge her students and I always walk away from her classes having tried something I’ve never done before. What becomes obvious in her hatha flow/vinyasa classes are her love for detailed anatomy, and her understanding of why it is that anyone would attempt to curl their head under their leg: it’s more than just a work-out. She teaches with a smile on her face and it becomes infectious. Go take her class! Like, yesterday!”
“Annemaria’s classes always have a sense of warmth and play as well as grace and elegance as she guides you through your yoga PRACTICE. Her voice is resonant and guides you through your flow and her adjustments are subtle and significant and always given with a keen eye for you as an individual and helping your practice evolve! My FAVORITE yoga teacher!”
VINYASA CLASSES
SAT @ 10AM PT Live ZOOM and In-Person at Green Yogi Telegraph
These classes are accessible to all levels of students with a focus in mindful alignment and in creating a meaningful dialogue with your body. The classes are often structured around a part of the body, or build toward a peak pose with a gradual approach. The class flows at a moderate pace with ample room to modify the poses to fit your needs for the day.
Sign up for ZOOM class on this website, if you’d like to come in-person, sign up at the Green Yogi.
Deep Core Empowerment
Video Series for Abdominal Strength
Ready to ignite your deep core and beyond? This video series is for anyone wishing to focus on building healthy core strength in all layers of the abdominal muscles. You’ll get:
4 video practices
Access to videos for 6 months
A variety of core centered exercises to access different layers of the abdominal muscles
Full body exercises to ignite your legs, hips, and shoulders
Two levels of practices to build your strength progressively and at your own pace
Email access for individual questions any time
The library has variety to choose from, both in style and in length of practice. You’ll find a section for Moderate Flow, Vigorous Flow and Gentle + Restorative practices. There are practices that have a bit of everything, like the Full Body Flow. Practices that focus on a particular body part like Inner+Outer Hips. Practices that are quick when you are short on time like Jumpstart Your Day or Brighten Your Morning. Practices that build toward a peak pose like the Side Plank Flow. Practices that can support you on the day when you need a softer approach like Wind Down Gently.
Engage with the Practice Library in two different ways, rent a class for 24h (cost $5-$7) or become a Monthly Subscriber for $25/month and access all of the content and new practices as soon as they are uploaded, plus exclusive content just for subscribers. You can select this Subscription during the checkout process.
Need more help choosing what will be most beneficial? Please get in touch!
I hope these practices can support your journey, let me know how they feel!