https://www.annemariayoga.com/journal daily 0.75 2021-03-20 https://www.annemariayoga.com/journal/blog-post-1-y3tjb monthly 0.5 2020-11-10 https://www.annemariayoga.com/journal/blog-post-2-46y5p monthly 0.5 2020-11-10 https://www.annemariayoga.com/journal/blog-post-9t3tr-j3l3s monthly 0.5 2020-10-23 https://www.annemariayoga.com/journal/blog-post-title-4-7gz5y monthly 0.5 2020-11-10 https://www.annemariayoga.com/journal/blog-post-5-bwl8b monthly 0.5 2020-11-10 https://www.annemariayoga.com/journal/blog-post-title-three-yzf4t-n8msl-ge5nf monthly 0.5 2020-11-10 https://www.annemariayoga.com/journal/blog-post-title-four-7mfkc-cglkf monthly 0.5 2020-04-16 https://www.annemariayoga.com/journal/blog-post-title-8-c2dww monthly 0.5 2020-11-10 https://www.annemariayoga.com/testimonials daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613616716309-SXO4V2DKB8SEG5MLRKQ8/Testimonial-Brittney.png Testimonials https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613616833409-47D5ANNBJDEUPPKTPDH7/Testimonial-Ana.png Testimonials https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613616847385-7JNLJEF2BGYIZUVETCC2/Testimonial-Kellyn.png Testimonials https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613616858439-HNCP0W952JKAZ46N9QCH/Testimonial-Lindsey.png Testimonials https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613616867978-2CP5VPH8JSO4LEK2PMJB/Testimonial-Albert.png Testimonials https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613616876944-HAD94Q9JC4A23UF78NLC/Testimonial-Anna.png Testimonials https://www.annemariayoga.com/video-detail-collection daily 0.75 2021-03-20 https://www.annemariayoga.com/home-old-1 daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618766269-59MBAZQG8GFS8XQCBZJW/Anne_sidearm_color.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508563-0WI74H83B57V98DMVIZS/anneyoga-6621-1.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508322-IPQFP64YHSUR5GJC4V1K/anneyoga-6752-1.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/d7f4ed36-9453-4684-9f64-65b36b848736/5.png Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618782658-W69RQ4C0Z6VCDP5YENPM/IMG_4782.jpeg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508254-T1J05SQ8G7TFWYNXC5UX/anneyoga-6659-2.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508236-EG0POX9GFIMIJOTED169/anneyoga-6779.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/d399ba2c-402a-478b-b4d9-8b022b21f161/2.png Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618765619-EOVS3Q4GDW1Q5BRIE99T/AM2.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/fb16c07f-f256-45b3-b1e4-c4cc3ce1d70e/6.png Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618782673-PJM6JM13UAT2SCD58CGF/IMG_3964+%281%29.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/a2524aa9-fc59-4c8b-bbd2-ba68edeb9888/3.png Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618766025-BWMI6JON0B7QABWYK159/Anne_triangle_color.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/4356e23a-2229-492b-9f8c-a0b0ff3b9368/1.png Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618766003-PNQAENDLNXL4NHWFILFA/AM8.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/0ff914eb-d112-457c-a9f8-c732fd91c380/4.png Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/4ac494bd-c78b-49ae-8633-45d9bf2baaf6/annemaria-proof-1661.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615513313446-HUB3IRA2XASEM06VB594/Prenatal+Yoga+%28Cropped%29+-+Moving+More+Strongly.jpg Home Old 1 - PRENATAL CLASSES WED 10:00AM PT In-Person @Green Yogi Telegraph + Live ZOOM (sign up both below) SAT 11.30AM PT In Person @Green Yogi Telegraph + Live ZOOM (sign up for both below) https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615513562515-V6YSLL1IFVCQE48CFL7E/Postnatal+%28Cropped%29+KneeCircles.jpg Home Old 1 - POSTNATAL CLASSES WED 11.30am PT In-Person @Green Yogi Telegraph (sign up below) https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615513353653-3QRXSLX5GPPGCTZ9BPCM/Vinyasa+%28Cropped%29+-+SidePlankTree.jpg Home Old 1 - VINYASA CLASSES SAT 10:00AM PT In-Person @ Green Yogi Telegraph Live ZOOM sign up below https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619387499-5M7UO9USW1TDQE0J4DT5/IMG_3895.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1614182289888-0B22UEEFJ54YMPBNU0F7/Photo%2BCredit%253A%2BJudy%2BRukat.jpeg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619457822-1GLLC6CIQV9WYBCHC1U6/ConnectedCore2.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619499341-6JNKY6EM2EBC1IGTMK0V/PlankOneLeg2.jpg Home Old 1 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613622627859-2CCM9UMW6G9B4EMLDLY9/ThaiGoddess.jpg Home Old 1 - PRENATAL In the Prenatal Library the Full Body 60min Practice is a great overall practice to begin with. It moves through all the greatest hits of the prenatal moves! The rest of the practices are more targeted and you can explore them base on how you feel on any given day, or based on how much time you have to dedicate to your practice. https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613623279889-L03ZSJGQPVUR5S3NJ7XH/Vinyasa_%252BCore%252BAwakening%252BFlow_StraightLegLift.jpg Home Old 1 - POSTNATAL In this library, Gentle Flow 45min is a good overall practice to explore. The rest of the practices are more targeted and a manageable length. The exception is Restorative Practice; you should give yourself the full hour and settle in for radical self care! Three practices can be done in the early weeks of postpartum. For the rest, get the ok from your care provider to begin exercise again. https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613623500480-K7MHXKHN9I45FAJYOH9H/FullBodyFlow_REverseWarrior.jpg Home Old 1 - VINYASA, GENTLE FLOW & RESTORATIVE This library has variety of styles and length of practice. There’s a bit of everything in the Full Body Flow. Other practices focus on a particular body part like Inner+Outer Hips. Quick practices are there when you are short on time, like Jumpstart Your Day or Brighten Your Morning. Some practices build toward a peak pose like the Side Plank Flow. You’ll find vigorous practices for the days you want to sweat and move, ones that get you flowing at a moderate pace, and restorative ones for the days you need to be gentle with yourself. https://www.annemariayoga.com/welcome-collection daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.annemariayoga.com/classes-members-1 daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.annemariayoga.com/video-detail daily 0.75 2021-03-20 https://www.annemariayoga.com/teacher-training daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Training Looking take your practice to the next level? This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980959780-UZI41VMSML3MPOFPQD5M/image.jpg Training https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981019347-7BOBGN2UBKW62PWWOCSD/image-asset.jpeg Training https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981078594-POBG25LRPIGM935UMDLW/image-asset.jpeg Training https://www.annemariayoga.com/ondemand daily 0.75 2021-03-26 https://www.annemariayoga.com/classes daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.annemariayoga.com/prenatal daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1616280193001-5J1PDLW9RE7PUVCMSI2R/Intro+-+Prenatal.png Prenatal Support https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619387499-5M7UO9USW1TDQE0J4DT5/IMG_3895.jpg Prenatal Support - MOVING TOGETHER THROUGH LABOR A Partner Workshop https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1614182289888-0B22UEEFJ54YMPBNU0F7/Photo%2BCredit%253A%2BJudy%2BRukat.jpeg Prenatal Support - PLAN TO THRIVE PLAN TO THRIVE: A Recorded Workshop About Your Fourth Trimester https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615517798437-4YRYSQDWD85FV2DPI0M3/anneyoga-6779.jpg Prenatal Support Annemaria Rajala, E-RYT 500, RPYT, YACEP teaches weekly classes and leads workshops in the Bay Area, and is a guest lecturer for yoga Teacher Trainings in Pre and Postnatal Yoga. She teaches a wide range of styles, from Restorative and Gentle Yoga to more vigorous Vinyasa and Pre and Postnatal Yoga. She is known for her grounded and nourishing classes that invite you to cultivate trust and intuitive listening in your body. Annemaria is a mother to a lively little boy and deeply passionate about supporting women through the journey of pregnancy and early motherhood. https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615517963754-V18NK1OS1GYVTXH9BHN8/Karen+Hodges.jpg Prenatal Support https://www.annemariayoga.com/postnatal daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1616280234822-443N8JLW6QC3IA8VA0PI/Intro+-+Postnatal.png Postnatal Support https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/f061fd2c-f660-42c2-b3ef-82b6e32c4fac/PostnatalRestorative_LegsUp.jpg Postnatal Support - Return to You: A Self-Care Workshop https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1616290807379-75W5KFUGY2OJMSUC7MUQ/ConnectedCore2+copy.png Postnatal Support - Connected Core PLAN TO THRIVE: A Recorded Workshop About Your Fourth Trimester https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1616291002119-ZTAO77WB1G1H5NU6AEF7/DeepCoreEmpowerment+2+copy.jpg Postnatal Support - Ignite Your Core A Month-Long Strength Series (Second Level to the Connected Core Series) https://www.annemariayoga.com/joinnow daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.annemariayoga.com/vinyasa daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1616280297626-91N4KG41F2TP6X0CMZQ7/Intro+-+Vinyasa.png Vinyasa https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1616292071904-5BPGDMAUCGDY3QQ9BUUB/DeepCoreEmpowerment+2+copy.jpg Vinyasa - Deep Core Empowerment Video Series for Abdominal Strength https://www.annemariayoga.com/teachers daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Teachers Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Teachers - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Teachers Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Teachers Jamie Kokot Meditation https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Teachers Jackie Krall Meditation, Breathwork https://www.annemariayoga.com/teachers-1 daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Teachers Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Teachers - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Teachers Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Teachers Jamie Kokot Meditation https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Teachers Jackie Krall Meditation, Breathwork https://www.annemariayoga.com/about daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508563-0WI74H83B57V98DMVIZS/anneyoga-6621-1.jpg About https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508322-IPQFP64YHSUR5GJC4V1K/anneyoga-6752-1.jpg About https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508254-T1J05SQ8G7TFWYNXC5UX/anneyoga-6659-2.jpg About https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508236-EG0POX9GFIMIJOTED169/anneyoga-6779.jpg About https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1617034287077-KUFGDE36TV4NKT6CZNWF/Family.jpg About https://www.annemariayoga.com/home-old-2 daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618766269-59MBAZQG8GFS8XQCBZJW/Anne_sidearm_color.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508563-0WI74H83B57V98DMVIZS/anneyoga-6621-1.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/d7f4ed36-9453-4684-9f64-65b36b848736/5.png Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508322-IPQFP64YHSUR5GJC4V1K/anneyoga-6752-1.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618782658-W69RQ4C0Z6VCDP5YENPM/IMG_4782.jpeg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508254-T1J05SQ8G7TFWYNXC5UX/anneyoga-6659-2.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/d399ba2c-402a-478b-b4d9-8b022b21f161/2.png Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508236-EG0POX9GFIMIJOTED169/anneyoga-6779.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618765619-EOVS3Q4GDW1Q5BRIE99T/AM2.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/fb16c07f-f256-45b3-b1e4-c4cc3ce1d70e/6.png Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618782673-PJM6JM13UAT2SCD58CGF/IMG_3964+%281%29.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/a2524aa9-fc59-4c8b-bbd2-ba68edeb9888/3.png Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618766025-BWMI6JON0B7QABWYK159/Anne_triangle_color.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/4356e23a-2229-492b-9f8c-a0b0ff3b9368/1.png Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618766003-PNQAENDLNXL4NHWFILFA/AM8.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/0ff914eb-d112-457c-a9f8-c732fd91c380/4.png Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/4ac494bd-c78b-49ae-8633-45d9bf2baaf6/annemaria-proof-1661.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615513313446-HUB3IRA2XASEM06VB594/Prenatal+Yoga+%28Cropped%29+-+Moving+More+Strongly.jpg Home Old 2 - PRENATAL CLASSES WED 10:00AM In-Person @Green Yogi Telegraph (sign up below) FRI 12:00PM In Person @Green Yogi Telegraph (sign up below) https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615513562515-V6YSLL1IFVCQE48CFL7E/Postnatal+%28Cropped%29+KneeCircles.jpg Home Old 2 - POSTNATAL CLASSES WED 11.30am PT In-Person @Green Yogi Telegraph (sign up below) https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615513353653-3QRXSLX5GPPGCTZ9BPCM/Vinyasa+%28Cropped%29+-+SidePlankTree.jpg Home Old 2 - MINDFUL FLOW CLASSES TUE 12:00PM SAT 10:00AM PT In-Person @ Green Yogi https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619387499-5M7UO9USW1TDQE0J4DT5/IMG_3895.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1614182289888-0B22UEEFJ54YMPBNU0F7/Photo%2BCredit%253A%2BJudy%2BRukat.jpeg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619457822-1GLLC6CIQV9WYBCHC1U6/ConnectedCore2.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619499341-6JNKY6EM2EBC1IGTMK0V/PlankOneLeg2.jpg Home Old 2 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/f061fd2c-f660-42c2-b3ef-82b6e32c4fac/PostnatalRestorative_LegsUp.jpg Home Old 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613622627859-2CCM9UMW6G9B4EMLDLY9/ThaiGoddess.jpg Home Old 2 - PRENATAL In the Prenatal Library the Full Body 60min Practice is a great overall practice to begin with. It moves through all the greatest hits of the prenatal moves! The rest of the practices are more targeted and you can explore them base on how you feel on any given day, or based on how much time you have to dedicate to your practice. https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613623279889-L03ZSJGQPVUR5S3NJ7XH/Vinyasa_%252BCore%252BAwakening%252BFlow_StraightLegLift.jpg Home Old 2 - POSTNATAL In this library, Gentle Flow 45min is a good overall practice to explore. The rest of the practices are more targeted and a manageable length. The exception is Restorative Practice; you should give yourself the full hour and settle in for radical self care! Three practices can be done in the early weeks of postpartum. For the rest, get the ok from your care provider to begin exercise again. https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613623500480-K7MHXKHN9I45FAJYOH9H/FullBodyFlow_REverseWarrior.jpg Home Old 2 - VINYASA, GENTLE FLOW & RESTORATIVE This library has variety of styles and length of practice. There’s a bit of everything in the Full Body Flow. Other practices focus on a particular body part like Inner+Outer Hips. Quick practices are there when you are short on time, like Jumpstart Your Day or Brighten Your Morning. Some practices build toward a peak pose like the Side Plank Flow. You’ll find vigorous practices for the days you want to sweat and move, ones that get you flowing at a moderate pace, and restorative ones for the days you need to be gentle with yourself. https://www.annemariayoga.com/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618766269-59MBAZQG8GFS8XQCBZJW/Anne_sidearm_color.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508563-0WI74H83B57V98DMVIZS/anneyoga-6621-1.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/d7f4ed36-9453-4684-9f64-65b36b848736/5.png Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508322-IPQFP64YHSUR5GJC4V1K/anneyoga-6752-1.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618782658-W69RQ4C0Z6VCDP5YENPM/IMG_4782.jpeg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508254-T1J05SQ8G7TFWYNXC5UX/anneyoga-6659-2.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/d399ba2c-402a-478b-b4d9-8b022b21f161/2.png Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613620508236-EG0POX9GFIMIJOTED169/anneyoga-6779.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618765619-EOVS3Q4GDW1Q5BRIE99T/AM2.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/fb16c07f-f256-45b3-b1e4-c4cc3ce1d70e/6.png Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618782673-PJM6JM13UAT2SCD58CGF/IMG_3964+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/a2524aa9-fc59-4c8b-bbd2-ba68edeb9888/3.png Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618766025-BWMI6JON0B7QABWYK159/Anne_triangle_color.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/4356e23a-2229-492b-9f8c-a0b0ff3b9368/1.png Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613618766003-PNQAENDLNXL4NHWFILFA/AM8.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/0ff914eb-d112-457c-a9f8-c732fd91c380/4.png Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/4ac494bd-c78b-49ae-8633-45d9bf2baaf6/annemaria-proof-1661.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615513313446-HUB3IRA2XASEM06VB594/Prenatal+Yoga+%28Cropped%29+-+Moving+More+Strongly.jpg Home - PRENATAL CLASSES WED 12:00PM FRI 12:00PM In Person @Green Yogi Telegraph (sign up below) https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615513562515-V6YSLL1IFVCQE48CFL7E/Postnatal+%28Cropped%29+KneeCircles.jpg Home - POSTNATAL CLASSES WED 10.30AM In-Person @Green Yogi Telegraph (sign up below) https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1615513353653-3QRXSLX5GPPGCTZ9BPCM/Vinyasa+%28Cropped%29+-+SidePlankTree.jpg Home - MINDFUL FLOW CLASSES TUE 12:00PM In-Person @ Green Yogi MLK SAT 10:00AM In-Person @ Green Yogi Telegraph https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619387499-5M7UO9USW1TDQE0J4DT5/IMG_3895.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1614182289888-0B22UEEFJ54YMPBNU0F7/Photo%2BCredit%253A%2BJudy%2BRukat.jpeg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619457822-1GLLC6CIQV9WYBCHC1U6/ConnectedCore2.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613619499341-6JNKY6EM2EBC1IGTMK0V/PlankOneLeg2.jpg Home https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/f061fd2c-f660-42c2-b3ef-82b6e32c4fac/PostnatalRestorative_LegsUp.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613622627859-2CCM9UMW6G9B4EMLDLY9/ThaiGoddess.jpg Home - PRENATAL In the Prenatal Library the Full Body 60min Practice is a great overall practice to begin with. It moves through all the greatest hits of the prenatal moves! The rest of the practices are more targeted and you can explore them base on how you feel on any given day, or based on how much time you have to dedicate to your practice. https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613623279889-L03ZSJGQPVUR5S3NJ7XH/Vinyasa_%252BCore%252BAwakening%252BFlow_StraightLegLift.jpg Home - POSTNATAL In this library, Gentle Flow 45min is a good overall practice to explore. The rest of the practices are more targeted and a manageable length. The exception is Restorative Practice; you should give yourself the full hour and settle in for radical self care! Three practices can be done in the early weeks of postpartum. For the rest, get the ok from your care provider to begin exercise again. https://images.squarespace-cdn.com/content/v1/602d47e83d9bab5833f938ee/1613623500480-K7MHXKHN9I45FAJYOH9H/FullBodyFlow_REverseWarrior.jpg Home - VINYASA, GENTLE FLOW & RESTORATIVE This library has variety of styles and length of practice. There’s a bit of everything in the Full Body Flow. Other practices focus on a particular body part like Inner+Outer Hips. Quick practices are there when you are short on time, like Jumpstart Your Day or Brighten Your Morning. Some practices build toward a peak pose like the Side Plank Flow. You’ll find vigorous practices for the days you want to sweat and move, ones that get you flowing at a moderate pace, and restorative ones for the days you need to be gentle with yourself.