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Plan to Thrive: a Workshop for Pregnant Mamas About Your Fourth Trimester

  • Namaste Rockridge 5416 College Ave oakland, CA USA (map)

A Workshop for Pregnant Mamas About Your Fourth Trimester

with Annemaria Rajala and Karen Hodges

You might have done a great job planning and preparing for your birth, but what about the important early weeks and months right after birth? This life-altering time can present unforeseen challenges and having resources and a care plan for your early postpartum time can make your transition into motherhood a smoother ride. Come join Annemaria and Karen for this special workshop all about your fourth trimester.

In this workshop you will:

  • Have a short prenatal practice

  • Learn how to care for your postpartum body

  • Learn about some of the common issues that might affect you in the postpartum period

  • Learn tools to set you up for a successful transition

  • Get a heap of resources to have at your fingertips

Things to bring:

  • Comfortable clothes to move in and a yoga mat for practice

  • Notebook and pen

  • Water and a snack

    Annemaria Rajala, E-RYT 500, RPYT, YACEP teaches weekly classes and leads workshops at several Bay Area Studios and is a guest lecturer for Namaste teacher trainings in Pre and Postnatal yoga. She is known for her grounded and energetic classes that invite you to explore your edge mindfully and cultivate a meaningful dialogue with your body. Annemaria is a mother to a lively little boy and deeply passionate about supporting women through the journey of pregnancy and early motherhood. annemariayoga.com

    Karen Hodges received her doctorate in physical therapy at UCSF/SFSU and then went on to become a Certified Functional Manual Therapist (CFMT) through the Institute of Physical Art. As a lifetime athlete, she is dedicated to helping patients get out of pain and meet their fitness goals. After becoming a mom, she pursued pelvic floor therapy to be able to uniquely address therapy needs of moms. She works closely with birth practitioners to help mothers throughout the entire peripartum period. karenhodgesdpt.com

     

    Price: $50