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Thriving After Delivery (Prenatal Workshop)

  • Namaste Rockridge 5416 College Ave oakland, CA USA (map)

A Workshop for Pregnant Mamas About Your Fourth Trimester

with Annemaria Rajala and Karen Hodges

You might have done a great job planning and preparing for your birth, but what about the important early weeks and months right after birth? This life-altering time can present unforeseen challenges and having resources and a care plan for your early postpartum time can make your transition into motherhood a smoother ride. Come join Annemaria and Karen for this special workshop all about your fourth trimester.

In this workshop you will:

  • Have a short prenatal practice

  • Learn how to care for your postpartum body

  • Learn about some of the common issues that might affect you in the postpartum period

  • Learn tools to set you up for a successful transition

  • Get a heap of resources to have at your fingertips

Things to bring:

  • Comfortable clothes to move in and a yoga mat for practice

  • Notebook and pen

  • Water and a snack

    Annemaria Rajala, E-RYT 500, RPYT, YACEP teaches weekly classes and leads workshops at several Bay Area Studios and is a guest lecturer for Namaste teacher trainings in Pre and Postnatal yoga. She is known for her grounded and energetic classes that invite you to explore your edge mindfully and cultivate a meaningful dialogue with your body. Annemaria is a mother to a lively little boy and deeply passionate about supporting women through the journey of pregnancy and early motherhood.

    Karen Hodges received her doctorate in physical therapy at UCSF/SFSU and then went on to become a Certified Functional Manual Therapist (CFMT) through the Institute of Physical Art. As a lifetime athlete, she is dedicated to helping patients get out of pain and meet their fitness goals. After becoming a mom, she pursued pelvic floor therapy to be able to uniquely address therapy needs of moms. She works closely with birth practitioners to help mothers throughout the entire peripartum period.


    Price: $50