I am a yoga teacher, a performer and a mother.

My yoga practice has been a vital part of my self care since the late 90’s. It has served me when I’ve needed to de-stress in the midst of the hustle of the self-employed artist, and has helped plant my feet when I’ve changed cities and jobs. It has allowed me to honor my changing body as I experienced the transformation of pregnancy, and it was my guiding force in the re-discovery of my new body after birth.

As a teacher, my goal is to support you though the seasons of your life. My weekly offerings include Vinyasa, Prenatal and Postnatal practices. If you choose to work with me privately, I can craft a practice designed to meet you where you are at. I have especially focused my work toward creating meaningful content for postpartum recovery for the past several years and my hearts work lies in supporting you though the journey from pregnancy through early postpartum time. If practicing on your own time and schedule works best for you, please explore the On-Demand Practice Library.

I look forward to practicing with you!

~Annemaria

To me, yoga is a deeply personal practice.

It's about honoring my body every day, and through the changes and cycles of life.

Yoga is about taking care of myself.

So I can take better care of the world around me.

Weekly Class Schedule
All times Pacific.
  • Wednesdays

    10-11:15am

    Prenatal @Green Yogi Telegraph + Live ZOOM (*no class Wed Dec 28)

    Sign up below

    11.30am-12.45pm

    Postnatal (this class is currently on pause)

    Please see dates for Connected Core series in the workshop section below

  • Saturdays

    10am-11.15am

    Vinyasa

    In-Person @ Green Yogi Telegraph

    Live ZOOM Sign up below (*no zoom class Dec 24 + Dec 31)

    11.30am-12.45pm

    Prenatal

    In-Person (at Green Yogi Telegraph) + Live ZOOM (*no class Dec 24 + Dec 31)

    Sign up for both below

Class Descriptions & Signup
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PRENATAL CLASSES

WED 10:00AM PT

  • In-Person @Green Yogi Telegraph + Live ZOOM (sign up both below)

SAT 11.30AM PT

  • In Person @Green Yogi Telegraph + Live ZOOM (sign up for both below)

Cultivate trust and intuitive listening in your body in preparation for birth. Explore movement to develop both suppleness and strength, examine breath work helpful for labor and learn movements that can aid in making room for the baby to position well, and how to move with baby in labor.

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POSTNATAL CLASSES

WED 11.30am PT

  • In-Person @Green Yogi Telegraph (sign up below)

Come and get to know your new body after birth. Explore ways to stabilize the stretched out and often disconnected areas, and de-stress/mobilize the overused and stiff parts of the body. Includes conscious core work, shoulder/chest opening and gentle flow.

Appropriate after getting the ok from your provider to begin exercise, often at the 6 week well visit.

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VINYASA CLASSES

SAT 10:00AM PT

Accessible to all levels of students with a focus in mindful alignment and creating a meaningful dialogue with your body. Classes are often structured around a part of the body, or build toward a peak pose with a gradual approach. Classes flow at a moderate pace with ample room to modify the poses to fit your needs.

Workshops & Recorded Series
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Moving Together
Through Labor
A Partner Workshop
This workshop is designed for the person giving birth and their partner to learn valuable tools to ease labor, create deeper connection to each other and prepare for the journey ahead.
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Plan to Thrive
A Recorded Workshop About Your Fourth Trimester
Prenatal care tends to focus only up to the birth, but what about the early days and weeks right after birth? This life-altering time can present unforeseen challenges and having resources and a care plan for your early postpartum time can make your transition into parenthood a smoother ride. In partnership with Pelvic Floor Physical Therapist Karen Hodges, we offer essential education about your body for your fourth trimester.
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Connected Core
A 6-week Series
for Postpartum Recovery
This series is a comprehensive and in-depth way to approach your postpartum core and pelvic floor recovery. In addition to the 6 weekly classes, you get 6 video practices for daily at-home support and 6 months of access to the material after the series ends.
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Deep Core Empowerment
A 4-week Series
to Ignite Your Deep Core
A step up from Connected Core, focusing on healthy core strength in all abdominal muscles layers, plus full body exercises to ignite legs, hips, and shoulders. All welcome!
For those postpartum: This is appropriate when your diastasis is functional and you have resolved deeper pelvic floor issues. Message for help assessing readiness.
On-Demand Practice Library

Looking to practice on your own whenever the opportunity to get on the mat presents itself? Explore the On-Demand Practice Library. I’ve organized these into three segments: Prenatal, Postnatal, and Vinyasa, Gentle Flow and Restorative practices.

Engage with the Practice Library in two different ways, rent a class for 24h (cost $5-$7) or become a Monthly Subscriber for $25/month and access all of the content and new practices as soon as they are uploaded, plus exclusive content just for subscribers. You can select this Subscription during the checkout process.

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PRENATAL VIDEOS

In this library, the Full Body 60min Practice is a great overall practice to begin with, moving through all the greatest hits of prenatal moves! The rest are more targeted and can be explored based on how you feel on a given day or how much time you have.

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POSTNATAL VIDEOS

In this library, Gentle Flow 45min is a good overall practice to explore. The rest are more targeted and manageable lengths. The exception is Restorative Practice; give yourself the full hour and settle in for radical time of self-care! Three practices can be done in the early weeks of postpartum. For the rest, get the ok from your provider to begin exercise again.

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VINYASA, GENTLE FLOW & RESTORATIVE VIDEOS

This library has variety of styles and length of practice. From full body flows, to focus on a particular body part, or building toward a peak pose; quick when you are short on time, and longer when you have time to dedicate to self-care; Vigorous when you want to sweat and move, a moderate pace that gets you flowing, or restorative for when you need to be gentle with yourself.