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Prenatal Partners Yoga Workshop

  • Namaste Rockridge 5416 College Avenue Oakland, CA, 94618 United States (map)

Come join Annemaria and Julie Anne for this special workshop! 

Yoga can be a valuable tool to birthing mothers and their partners to remain calm, grounded and present during the transitions of pregnancy, childbirth and parenthood. This workshop is designed for mamas and their partners to learn tools to ease labor, create deeper connection to each other and prepare for the journey ahead. Perfect for all trimesters. No yoga experience needed!

 

In this workshop you will explore:

  • Yoga postures that can support you and your partner in pregnancy and labor

  • Breath techniques to calm and relax you for all stages of labor

  • Positions for labor and birth and optimal baby positioning

  • Partner facilitated massage techniques

  • Tools for self care and preparing for parenthood

Things to bring:

  • Comfortable clothes to move in

  • A notebook and pen

  • A wide non-stretchy scarf

  • Eat a light meal about an hour before, and bring a snack

Price $85/ Couple