5min Postnatal Mama Self Care Moment!

Every little bit counts! Check out this video for a 5 min (well...ok more like almost 7min) quick Mama self care break. Just the deep sighing alone does wonders! There's a quick little something for your wrists, shoulders and core. While the moves are great, equally important is how you get down to and up from the floor especially in the early weeks or if you have abdominal separation, always roll to the side, take an exhale, then proceed :)

Click on the picture to get to video...

Annemaria Rajala